Relax, restore and rebalance body and mind with a candlelit sound bath in the tranquil, beautiful surroundings of Yoga Space Yorkshire.
60 minutes of sound bliss….this studio is quiet, you can hear a pin drop….
We begin with the gently lulling, nurturing sounds of the Himalayan singing bowls, gradually building into the peaks, troughs and more physical vibrations of the sun gong before the pure tones of the crystal bowls provide an emotionally expansive, tranquil space. Finally, percussion is used to encourage the listener back into a waking state.
Our goal is to use the instruments in a very specific way to induce an altered state of consciousness, a space where profound relaxation is possible.
Research has shown that time spent in this ‘twilight’ state can improve our wellbeing in a number of ways, including the dissolution or reduction of worrying thoughts and anxieties; reduced physical tension; reduced heart and breath rate and a sense of peace and tranquillity.
The sound bath will be followed by an opportunity to share your experiences and then you are invited to stay for a chat, a warm drink and something sweet to eat.
You do not need to bring anything with you – YogaSpace Yorkshire provide all props and blankets for your sound experience.
Sound Therapist: Mike
Price £18 per person
17th April 2020
early bird £16 if place booked with payment before 3 April 2020
To Book: Email – emma@yogaspaceyorkshire.com
not suitable for anyone pregnant.