Kundalini Yoga Warrior Classes

When we work the psoas, dorsal, stomach, and pelvic muscles, we are taking ownership of muscles that gird your body. Hence the expression ‘gird your loins. We hold ourselves ‘up’ with this stronger physical reality.
Kundalini yoga is very much an embodied practice. Classes land you ‘within’ from the first few movements.

Our mind is linked to how we ‘report back’ in the body.
In our Warrior Class, we take energy movement to a higher level than our regular practice.
Regular Warrior classes can help you run, swim, bicycle, and live your life to the full. You may even find you’ve created a more tolerant sense of self; humour, tolerance, improved your yoga posture ability and lordy, even your sex life – if you have one…

Is this the class for you? Do you need more than the ‘talking circle’ version of the word/meaning of transformation?
This class brings transformation with a capital T – and we do this by not talking about ourselves. We do this by testing ourselves on the mat.

Expect 45 minutes of physical mat practice all genders welcome. Expect planks, leg raises, core crunch work. You can join any class.  Come before eating to gain maximum benefit.

Emma writes

“I believe that a strong core (your navel area) helps you move forward in life.

We literally ‘hold’ ourselves when we have strong muscles, face forward, and have purpose and direction.

It is said that your ‘projection and your personal power’ are held in the seat of the 3rd chakra – your navel.

Chakras are the human body’s personal energy centers. When we are weak, we give away our power (energy).

It is said in Kundalini yoga, that our navel (we call it the Nhabi point) is the door to our body.  When this door is open, others walk in uninvited.

We also hold our anger within our navel area, and our postures will allow the release of these kinds of emotions that hold you back.

Come and work out the ‘issues in your tissues. Come and build a strong navel point with me.

We often but not always, end the class with breath management – Pranayama. We can manipulate our breath (Prana energy) to boost wellbeing and quality for our life. When we work with the breath, we enter altered states, and we become present and still.

The posture work helps create the right atmosphere we need, for the breathwork.”

Class time: the timetable shows when this is scheduled.

Not suitable for pregnant women or anyone within recent childbirth.

Contact: emma@yogaspaceyorkshire.com or text 07833 231348