Pop Up Session, Friday 20th September – 2024 – the cusp of the Autumn Equinox. Find your Balance through your personal Sankalpa.

6.30-7.30pm

Yoga Nidra working with your Sankalpa in the first part of the class, followed by powerful gong to seal your private intention at a cellular level into your body glove. You sink into an effortless awareness, a half-state between awake and sleep – allowing your subconscious to believe your Sankalpa statement. If you fall asleep, so be it, your mind is receiving the empowering message of the Nidra.

‘It is said, that a Sankalpa statement, said with conviction, cannot help but come true/manifest.’

The studio is ‘low-lit’ – sacred, silent, apart from the use of voice and gong.

Yoga Nidra is a form of yogic sleep – there is no active yoga, we surrender to the sound of a voice guiding you, followed by the gong(s).

You must be able to lie down for an hour, YSY provide mats, props, sheepskin, eye pillow, but if you wish to bring a pillow/cushion or similar and your own eye pillow, your own shawl/blanket, please do, to add to ours.

Please do not attend if you are pregnant – the gong waves are not suitable for anyone pregnant.

Class ticket £15.00

Please choose the date 20th September on Gymcatch booking system – the link is in the website header – or you can use this link to go straight to Gymcatch and find the date on the calendar and book.